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Subsequent light tinkering has a heavy cost. Take a nap with keys in your hand and a plate on the floor below – as soon as you drift off, the keys fall and wake you up.
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Dali had a technique for capturing the thoughts you have just before falling asleep.Dedicate mornings to essential work, break it down into three sessions of no more than 90 minutes, and take a 10-minute break in between each.What are the minimum steps required for completion? Adding unnecessary embellishments is unwise: being asked to do X isn’t a good enough reason to do Y. Remove all possible steps and maximise the steps not taken.
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No matter how simple the step, it’s still easier to take no step. The simplest steps are the ones you don’t take.A lack state involves focusing on what you lack, whereas a have state is much better (what is going right, what progress you are making, and what potential you see).The effortless state is prevented by many of our 6,000 thoughts a day, including outdated assumptions, complaining, burdens, anger, grudges, fear, distractions and exhaustion.With residual results you put the effort in once and reap the benefits again and again. When your efforts yield a one-time benefit, you get a linear result.Prevent: solve the problem before it happens.Trust: the engine of high-leverage teams.Lift: harness the strength of other people’s views and efforts.Learn: leverage the best of what others know.Progress: have the courage to be rubbish.Simplify: start with zero and take it from there.Start: work out the first obvious action.Notice: see things clearly for what they are.Rest: consider the art of doing nothing.In an effortless approach, you realise that the most essential things can be the easiest ones, you find the easier path, and get the right results without burning out.In an exhausting approach, you think that anything worth doing takes tremendous effort, you try too hard, overcomplicate, overengineer, overthink and overdo, and so what you get is burnout and none of the results you want.You can make it easier to focus by creating an effortless state, concentrating on effortless action and getting the highest return on the least effort.‘In his inspiring and important follow-up to Essentialism, Greg McKeown masterfully flips this script, arguing instead that the more essential the task, the more effortless we should make its completion.Not everything has to be so hard – you can make it easier to do what matters most.Ĭan’t be bothered to read it? Too much screen time lately? Listen to the 5-minute podcast in two parts. ‘Every once in a while, a new book comes along at just the right moment… Greg McKeown’s new book couldn’t be timelier, or more necessary’ – Eve Rodsky, author of the New York Times bestseller, Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) ‘This book is your salvation…In a world beset by burnout, Greg McKeown’s work is essential’ – Daniel Pink, New York Times bestselling author of When, Drive, and To Sell is Human No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. With actionable advice for making the most essential activities the easiest ones, you can achieve the results you want, without burning out.
#EFFORTLESS BOOK HOW TO#
Now the bestselling author of Essentialism, Greg McKeown, joins How To Academy with a practical guide to getting the most important tasks done. Stuck in an endless loop of “zoom, eat, sleep, repeat,” we’re often working twice as hard to achieve half as much. And the more depleted we get, the harder it is to make progress. But lately, working hard is more exhausting than ever. That if we aren’t perpetually exhausted, we’re not doing enough. That if we want to overachieve, we have to overexert, overthink, and overdo. The Effortless philosophy means starting with one simple principle: not everything has to be so hard.Īs high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work.
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The author of the life-changing million-copy bestseller Essentialism joins us to show that ‘achieving more doesn’t have to be as hard as we make it out to be’ (Arianna Huffington).ĭo you ever feel like you are teetering right on the edge of burnout? Do you want to make a higher contribution, but lack the energy? Are you running faster but not moving closer to your goals? Is everything so much harder than it used to be? If you answered ‘yes’ to any of these, the solution is Effortless.